Megan Gray-Gordon

I am a mindfulness trained, trauma-informed, integrative therapist. I specialize in working with adults dealing with depression, anxiety, life stressors, trauma/recovery and challenging health/healthcare experiences. I have training in mindfulness, completed a fellowship in ACT & DBT and have certifications as a Trauma Professional, Mental Health & Nutrition Specialist and Trauma-Infromed yoga teacher. I earned my Masters in Social Work from The University of Chicago and have more than 18 of years experience in mental health settings. I practice an integrative, evidence- based approach to therapy built on contextual behavioral therapies and utilizing strengths-based and trauma-informed lenses to supports clients as they move towards change. My approach to therapy focuses on decreasing distress and creating meaning in daily life and often includes mindfulness, breathwork and humor. I provide a collaborative, nonjudgemental space for growth and work together with clients, using a flexible framework, to understand each client's personal struggles and individual goals. Please feel to reach out to me directly; I look forward to speaking with you.