Kate Snow

Finding the right therapist can make all the difference in achieving lasting change and moving forward with clarity and confidence. My goal is to empower clients in fostering deep-rooted growth and meaningful transformation. I utilize holistic care principles such as encouraging freedom of expression, embracing your authenticity, cultivating genuine connections, restorative energy practice, and nurturing overall wellness of your body and mind. In our collaborative sessions we will work towards rediscovering and honoring your voice, breaking free from patterns that contribute to feeling overwhelmed or stuck, and unapologetically prioritizing your needs. Together, we will explore personalized strategies to support you in transforming your unique goals into reality. Starting therapy takes courage and I am honored to walk this sacred path of healing with you. I specialize in supporting adults with ADHD, LGBTQIA+ folks, and complex trauma survivors, who are navigating challenges including depression, anxiety, self-esteem issues, relationships, burn out, PTSD symptoms, nutrition, and chronic illness. My framework blends humor, compassion, art therapy, parts work (IFS), systems theory, somatic therapy, EMDR, and DBT through the lens of trauma-informed recovery modalities. I am dedicated to providing an affirming, non-judgmental space where all parts of you are welcome.