Heidi McCardell

I have had the pleasure of working in the mental health field for over 20 years! My inclusive and holistic approach resonates well with young, middle-aged, and older adults. As a Licensed Clinical Professional Counselor and Board-Certified Dance/Movement Therapist, I support people who are experiencing anxiety, depression, relationship distress, disordered eating, and life transitions. My passion for counseling is in helping you to find your mind-body connection and learn how an affirming relationship with your body is directly linked to your mental and physical wellness. Using science-based trauma-informed approaches in combination with DBT, ACT, and Expressive Therapies we can find ways for you to relax, re-engage, connect, and let go. Building a sense of belonging within your own body creates the well-being to build into inclusivity and person-centered community. I’ve worked in multiple levels of care across different areas of the United States including the Rocky Mountain West, East Coast, and Midwest. I meet with clients in-person in Illinois and virtually in Illinois and Wisconsin. I live in the suburbs of Chicago and enjoy ballroom dancing, building sustainable community, and hiking in the forest preserves near my home. And I believe: Science is real Black lives matter No human is illegal Love is love Women’s rights are human rights Kindness is everything